NEW YORK -- Can serenity come from suffering?For that matter, can serenity be found in New York City, specifically, in this case, the Bronx?Those are the questions I pondered as I ran the back hills of Van Cortlandt Parks famed cross-country trails. I was in the middle of a race put on by the Van Cortlandt Park Track Club, a 5K run that began with a sprint across the flats and a dash into the hills of New York Citys third-largest park, which sprawls for more than 1,000 acres across the northeast corner of the Bronx.Looking out to the edge of the park from some spots, you can see tall apartment buildings. But in other places, youre running on trails that seem so green and wild, lined with so many trees, that you might as well be in the woods.The park has been a mecca for cross-country runners for over 100 years. Its courses opened in 1913. Famed athletes whove competed here include Alberto Salazar, Alan Webb, Edward Cheserek, Marty Liquori, Shalane Flanagan and Matt Centrowitz, who won the gold at the 2016 Summer Olympic Games in Rio de Janeiro in the 1,500-meter race.I first raced here in high school, a skinny lad unaware of the suffering and false rabbit tactics of rival teams. I soon learned to embrace the suck -- just deal with it! -- and with time I also learned to fly. Theres a trick to cross-country, you see. Of course you have to have the strength to power up and defeat your opponent on the ascent, but the race can be won on the downhill. If you can give in to gravity, to almost fall, youll fly down. With arms out for balance, you can speed away from even your toughest opponent.The courses are the same as in my heyday, with flats, a cowpath, a bridge and back hill loop, as well as Cemetery Hill (also known as Vault Hill), which is part of a route used for college races. Race distances are 5K, 8K or 10K. For hill training, Van Cortlandt is a must. For runners and racers, it should be on your bucket list.But take your cue from metal signs along the courses depicting the turtle and the hare. While I like to try to race fast here (and re-live my youth), I suppose the hare suggests that you can also take it easy. You can run or jog, but you can also stroll or just meander through a park that is one of New York Citys emerald treasures.The Van Cortlandt Park Track Club sometimes gives winners carrot cake muffins from Lloyds Carrot Cake shop (6087 Broadway in the Bronx), across from the start/finish line. Whatever your pace, you can seek your rewards there as well. Nike MLB Jerseys From China . Collaros, 25, was solid last season, posting a 5-2 record as the starter while incumbent Ricky Ray was injured. 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Kyle Palmieri scored two straight goals in the third period to rally the Anaheim Ducks past the Philadelphia Flyers 3-2 on Tuesday night. Texas defensive end Breckyn Hager said the Longhorns approach on defense this week in preparing to face prolific Texas Tech quarterback?Patrick Mahomes II?is simple: hurt him.Hager said this multiple times Monday -- eventually issuing an apology hours later -- while discussing how to stop Mahomes, the nations No. 1 passer and a quarterback who has a bit of a history against the Longhorns.I say injure that quarterback, Hager said. Thats the mentality right now. Weve got to take him out. We know hes banged up, and weve just got to get after him.Hager issued an apology through the university on Monday afternoon, saying it is not his intent to injure another player.I want to apologize for what I said earlier today at our press conference, he said. I play hard and its our teams goal to get pressure on the quarterback, hit him and disrupt the offense. When I go out there I want to play my most aggressive game, but Im not trying to do anything to physically injure someone. I have too much respect for Patrick Mahomes and every quarterback I play against to ever do that. Thats not what Im about, not the way I was raised and not the way we play football at Texas.Our coaches dont teach us that or coach us to injure other players in any way. It was a really poor choice of words, and I truly regret it. My point should have been that its our job as defensive linemen to make our presence known and affect the quarterback. Life is bigger than a game, and Im still learning how to be a better player on and off the field. I hope everyone will accept my apology for what I said.Mahomes has been dealing with an injury to his throwing shoulder for the past month -- one he appeared to aggravate at the end of the Red Raiders 27-24 double-overtime victory at TCU on Saturday.The last time Texas visited Lubbock, late in the 2014 season, Texas defensive back Quandre Diggs delivered a hard hit on Mahomes that knocked the quarterback out of the game with a concussion.ddddddddddddDays after the hit, Diggs said he didnt feel bad about knocking out Mahomes because, He signed up to play football. Sometimes that happens.During the Texas Tech-Texas game last season, Diggs -- now with the Detroit Lions -- called Mahomes a chump on Twitter for flexing after a touchdown. After the Red Raiders 48-45 victory in Austin, Mahomes responded by tweeting: This same chump just got that win tonight!Mahomes did not respond to Hagers comments on Monday, but his father, Pat Mahomes, a former major league pitcher, tweeted: Are you kidding me. In an unrelated matter, Pat Mahomes was arrested on a charge of public intoxication during the Red Raiders game at TCU over the weekend.Hagers apology was accompanied ?by a statement from Texas coach Charlie Strong.I want to make one thing clear -- we never walk into a game wanting to injure someone. We would never coach that way and thats not how our team plays, Strong said. We respect the game too much, we respect other players, we respect how hard theyve worked to get in the position theyre in, so thats not our character. Breckyn knows we want to get pressure on the quarterback, we want to get around him, we want him to feel our presence. Thats what hes talking about, but you never walk into a game saying were coming in to injure you. Breckyn knows that.Patrick Mahomes is the nations leading passer and we have a ton of respect for him.Police say the father of Texas Tech quarterback Patrick Mahomes was arrested on a charge of public intoxication during the Red Raiders game at TCU over the weekend. Chiefs Jerseys China Cheap Nike Chargers Jerseys Cheap Nike Raiders Jerseys Wholesale Cowboys Jerseys China Cheap Nike Giants Jerseys Philadelphia Eagles Jerseys For Sale Wholesale Redskins Jerseys China Cheap Nike Lions Jerseys Packers Jerseys China Cheap Vikings Jerseys Free Shipping Cheap Panthers Jerseys Hoodies Cheap Saints Jerseys Free Shipping Cheap Nike Buccaneers Jerseys Cardinals Jerseys China Cheap Rams Jerseys Hoodies Cheap Nike 49ers Jerseys Seahawks Jerseys China Bears Jerseys China Cheap Nike Bills Jerseys Ravens Jerseys China Wholesale Falcons Jerseys China ' ' '