KNOXVILLE, Tenn. -- Tennessee put together one of its most complete performances of the season in a 3-0 shutout win over Middle Tennessee on a hot Sunday afternoon at Regal Soccer Stadium.After a tough loss to Alabama in their SEC opener on Friday night, the Volunteers were dominant in Sundays victory, controlling possession throughout the match and finishing with a commanding 24-12 shot advantage. UT got goals from Mary Alice Vignola, Hannah Wilkinson and Cali Hutson while sophomore goalkeeper Shae Yanez recorded a shutout in her first-career start.The Big Orange (4-4) started fast with six shots in the first five minutes of the game and kept their foot on the pedal throughout the half, outshooting the Blue Raiders, 11-4, in the first 45 minutes.After a few quality opportunities earlier in the game, Vignola got UT on the board in the 35th minute with a breakaway goal. The freshman from Cincinnati was sprung free on a great through ball from Rylie OKeefe and calmly slotted her shot past the keeper into the lower left corner for her first-career goal. OKeefe picked up her team-leading sixth assist on the play.Moments later, another freshman nearly gave the Vols a two-goal lead but Mady Hairstons attempt at an open goal was sent over the crossbar and UT went into the half leading 1-0.The second half looked very similar to the first, with Tennessee controlling the pace of play before putting the game out of reach with a pair of late goals from Wilkinson and Hutson.Wilkinson scored her third goal of the season and 25th of her career to move into a four-way tie for eighth on the Tennessee all-time goals list with Mick Imgram, Kendyl Michner and Keeley Dowling. Wilkinson corralled a long pass from Emily Morrow down the left side and beat Middle Tennessee keeper Sydney Chalcraft with a shot from just inside the box to give the Vols a 2-0 lead.Hutson, a senior from Fairfax, Va., capped off the scoring with a great individual effort in the 88th minute, beating Chalcraft with a strike to the upper right corner of the goal from the top of the box to give the Orange and White a three-goal cushion. It was the first goal of the season for the Hutson and just the fourth of her career.Tennessees defensive effort was much improved from Fridays loss to the Crimson Tide. A handful of players saw action on the Vols back line while Yanez made six saves to earn her first-career shutout. With the win, UT improved to 17-5-2 all-time against in-state opponents at home and 4-0 in Sunday games this season. Salera Jordan led Middle Tennessee (2-4-1) with five shots while Chalcraft made five saves in goal.The Vols jump back into SEC play on Thursday, Sept. 15 when they host Missouri in a game that will be televised on the SEC Network at 7 p.m. Frederik Andersen Maple Leafs Jersey .B. -- The Baie-Comeau Drakkar took over sole possession of first place atop the Quebec Major Junior Hockey League on Thursday with their sixth straight win. Andreas Johnsson Maple Leafs Jersey . -- Washington Redskins tight end Fred Davis was charged Thursday with driving while intoxicated, a day after he was suspended for an NFL substance-abuse policy violation. http://www.officialmapleleafsfanstore.com/authentic-darryl-sittler-maple-leafs-jersey/ .ca. Hey Kerry, big fan of yours, just finished reading your book. I think that we all saw the Canucks/Flames line brawl just after puck drop. It was obvious that something was about to happen, even to the referees because the fourth lines were on to start. Wendel Clark Maple Leafs Jersey .Y. -- Syracuse has turned up the defence at the right time all season, and when High Point threatened to pull off a monumental upset the second-ranked Orange did what they do best with their quick hands and savvy play. Frederik Gauthier Jersey .5 seconds to play in the game, Kevin Love never stopped believing that they would come out of there with a win. A century ago, a time of 10.6 seconds in the mens 100-meter dash would have won an Olympic gold medal, and the very idea that a sprinter could run the 100 in under 10 seconds was seen as absurd. But at the 1968 Olympics, American Jim Hines eradicated that notion when he ran the 100 in 9.95 seconds. The world record has since been lowered to 9.58, a mark set by Jamaicas Usain Bolt in 2009.As athletes continue to evolve and sports science develops, the time it takes humans to travel 100 meters is reducing, which leaves us pondering the age-old question: How low can it go?Australian physiologist and sports scientist Jeremy Richmond says there are a number of new techniques sprinters are employing in an attempt to run even faster. In fact, he is confident the 100-meter record can be lowered below 9.3 seconds, possibly by the 2020 Tokyo Games.One of the techniques Richmond cites is called plyometrics, also known as jump training.We now see a lot of athletes, especially the Jamaicans, doing hurdle drills to strengthen the hip flexion, Richmond said. These hip flexion drills enhance the soleus muscle (lower calf), and studies show a strong correlation between the size of the soleus muscle and sprinting performance.A strong soleus muscle can play a significant role in accelerattion over the first 10 meters, when the sprinter is at his slowest.ddddddddddddAnother factor is that we could see more tall sprinters like Bolt, who is 6-foot-5, in the wake of his meteoric career. Richmond says Bolts physical stature makes him the ideal sprinter prototype.Research suggests that if a sprinter is 10 percent taller, then he would have a 10 percent shorter ground contact time, which would allow him to run 10 percent faster, Richmond said. However, the limiting factor with a taller sprinter is the energy it takes to bring the legs forward because of the longer limbs.Despite Richmonds confidence that?we will see faster times, limits exist.Without a doubt [the world record] can still get lower, he said. If we can get the tallest sprinters to strengthen their hip flexors and the shorter sprinters to contract their muscles faster, then we should be able to see times around 9.27 seconds.Its certainly not possible for Rio, but maybe by Tokyo. Having said that, I doubt wed really get past 9.2, because the loading involved at those speeds would force us to have super heavy bones, but then of course the weight becomes a negative factor. ' ' '