A stronger Gary Ablett will be unveiled in the 2017 AFL pre-season after the Gold Coast captain successfully underwent shoulder surgery.But 2013 Rising Star winner Jaeger OMearas Suns return has been further delayed due to his troublesome knee.Gold Coast coach Rodney Eade said Wednesdays surgery ensured a new and improved Ablett would run out in the pre-season.That surgery gives him more strength around the shoulder, he said of the dual Brownlow Medallist.He will be able to have a quicker recovery from it.He will be able to run in a couple of months and the pre-season hasnt even started then.You would think at this stage he would be right for NAB Cup.Ablett is expected to return to full contact at training within four months.He underwent a procedure that attached a screw to his shoulder to limit the threat of dislocation.Ablett opted for the more invasive operation after undergoing keyhole surgery when he initially dislocated his left shoulder in 2014.Meanwhile, Eade admitted time was running out for OMeara to play AFL footy again this year after he was sidelined for another week with knee soreness.He has not played since running around for a couple of quarters for the Suns reserves two weeks ago.Overall, off-contract OMeara has played just a handful of quarters for the reserves since suffering a ruptured patella in a 2015 practice match.Asked if OMeara would play AFL this year, Eade said: Were running out of games.Hopefully he can get back next week and that gives him a couple of weeks to play senior footy at the end.The main thing is with his health and his knee, to get that right.In utopia, wed like him to play.But were not a chance to play finals...so theres no need to force him at this stage.The 15th-placed Suns - still buzzing from a rare last round win over Fremantle - tackle Melbourne at the MCG on Sunday.Kurt Warner Jersey Cardinals . McPhee said that Ovechkins father Mikhail is in stable condition after having the surgery this week and is no longer in intensive care. "Weve told him to stay as long as necessary with your dad," he said. Ovechkin and his Russian national team were eliminated from the mens hockey tournament in Sochi on Wednesday with a 3-1 quarter-final loss to Finland. Arizona Cardinals Larry Fitzgerald Jersey . Down by seven with 90 seconds left in regulation, thats where they looked comfortable. http://www.arizonacardinalsshoponline.com/brandon-williams-cardinals-jersey.html . From filmmaker Nanette Burstein (On the Ropes), The Price of Gold revisits the saga that rocked the figure skating world ahead of the 1994 Lillehammer Olympic Winter Games: the assault on Nancy Kerrigan, and the plot that led its way back to her rival Tonya Harding. Kurt Warner White Jersey . The 26-year-old Ireland striker, who has four goals this season, has signed a three-and-a-half year contract with his new club. Chandler Jones Limited Jersey . Artturi Lehkonen, Joni Nikko and Ville Leskinen had the other goals for Finland (1-0) while Juuse Saros stopped 28 shots. Tim Robin Johnsgard had the lone goal for Norway (0-2).Harlequins started the build-up to Fridays European Challenge Cup final aiming to lift the trophy for second dad Conor OShea, but will arrive in Lyon paying tribute to prop Seb Adeniran-Olule.Captain Danny Care hailed departing rugby director OSheas paternal influence on the Twickenham outfit, but that motivation doubtless fades after young prop Adeniran-Olules death this week in a car crash.A minutes silence will be held in memory of Adeniran-Olule before kick-off in Quins European final clash with Montpellier in Lyon on Friday night. The Harlequins squad will wear black armbands to honour a 20-year-old loosehead prop, who had a bright rugby future ahead.OSheas fatherly instincts will doubtless have come to the fore after the shock loss of Adeniran-Olule, and skipper Care hailed the former Ireland full-back, who will take charge of Quins one last time before joining Italy. Jamie Roberts looks ahead to Harlequins game against Montpellier in the Challenge Cup final Conor came in at an incredibly tough time, the club was probably at an all-time low, and he came in and a few people probably questioned why he was coming into the club, said Care of OShea, who joined Harlequins after the bloodgate scandal that saw Dean Richards depart.He saw a lot of potential, he saw a squad he thought could do some special things. With his guidance and some good players in the squad we have had a very successful six years under his tenure.Hes been brilliant for the club, a lot of players have developed through him, and gone on to reach international honours. Hes been like a second dad for a lot of us, hes looked after us and guided us. Danny Care on Conor OShea Hes always got a smile on his face so the clubs definitely going to miss that, but we wish him all the best.Its his honesty that makes him such a great coach, and hes the most positive person youll ever meet.He doesnt react too quickly to adversity, hes a clever bloke, he sees the bigger picture and hes been great for us.Hes been like a second dad for a lot of us, hes looked after us and guided us.Hell always go the extra mile, thats the type of bloke he is. Sky Sports Rugby Podcast Quins academy manager Tony Diprose previews the European finals Hell go the extra mile to make sure everyone in the squad is comfortable and happy and hes a guy that his doors wide open.If youvee ever got a problem you pick up the phone or go and speak to him.dddddddddddd Youve got that respect from him, and he respects you.Harlequins are back to full strength following last weekends 62-24 home Premiership thumping at the hands of rampant Exeter.Prop Joe Marler returns as expected after his two-week ban for kicking Grenoble hooker Arnaud Heguy in the head, while Montpellier boast South Africa internationals Frans Steyn and Pierre Spies in a bruising line-up. Watch Will Greenwoods Challenge Cup final preview This club has given me a heck of a lot, more than Ive given to it, OShea told Sky Sports.Ive given everything I can. There are a group of players who are incredibly ambitious and are frustrated with this season. We got ourselves into a great position pre-Six Nations, and for the second Six Nations in a row we have lost our momentum and been unable to get it back.But we have an opportunity that sport gives you on Friday night, to finish with an emotional high. It will be one of the greatest achievements because of what we did last week [against Exeter]. Marler keen to learn lesson Prop feared his England career would suffer following latest ban This is one of two trophies we could win at the start of the season and were in the final against an incredible Montpellier side.The odds are stacked against us but if you look at the names on our teamsheet, theyre proud ambitious people and want to have a medal in the cupboard, one that adds to the 150 years of this club. Sky Sports Rugby Union Podcast - 11th May Harlequins: 15 Mike Brown, 14 Marland Yarde, 13 George Lowe, 12 Jamie Roberts, 11 Tim Visser, 10 Nick Evans, 9 Danny Care (c); 1 Joe Marler, 2 Joe Gray, 3 Adam Jones, 4 James Horwill, 5 Sam Twomey, 6 Chris Robshaw, 7 Luke Wallace, 8 Nick Easter.Replacements: 16 Dave Ward, 17 Mark Lambert, 18 Kyle Sinckler, 19 Mat Luamanu, 20 Jack Clifford, 21 Karl Dickson, 22 Ben Botica, 23 Ross Chisholm.Montpellier: 15 Benjamin Fall, 14 Timoci Nagusa, 13 Anthony Tuitavke, 12 Frans Steyn, 11 Marvin OConnor, 10 Demetri Catrakilis, 9 Nic White; 1 Mikheil Nariashvili, 2 Bismarck Du Plessis, 3 Jannie Du Plessis, 4 Jacques Du Plessis, 5 Paul Willemse, 6 Fulgence Ouedraogo (c), 7 Akapusi Qera, 8 Pierre Spies.Replacements: 16 Mickael Ivaldi, 17 Yvan Watremez, 18 Davit Kubriashvili, 19 Sitaleki Timani, 20 Kelian Galletier, 21 Benoit Paillaugue, 22 Robert Ebersohn, 23 Jesse Mogg.Watch Harlequins v Montpellier live on Sky Sports 2 HD on Friday from 7.30pm. 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