For five-time Paralympian Alana Nichols, the rules for adhering to a modified, Paleo-inspired diet are simple: Eat cleanly and simply. If it wasnt around a million years ago, dont eat it, says Nichols, 33.Nichols was the first female U.S. athlete to medal in both summer and winter Paralympic sports (wheelchair basketball and alpine skiing). She heads to Rio as part of Team USAs inaugural paracanoe team. If she takes gold, she will make history once again as the first female U.S. athlete -- Paralympic or Olympic -- to win in three sports.I try to eat as raw as possible. Part of being a sprint kayaker is staying lean. While I benefited from carrying extra weight as an alpine skier, its not benefitting me now, so Im cutting out alcohol and most sugars, she says. The San Diego transplant admits, though, that she couldnt live without her coffee or occasional ice cream.Nichols shares her go-to miso salmon meal, with a side of quinoa and kale salad:Day and time: Before or after training, usually in the afternoon/eveningPlace: San Diego, California, my home base since 2015What Im eating: Miso salmon with kale salad and quinoa sidesWhose recipe: I adapted it from a recipe on the website ChefDeHome.Why Im eating it: I love this recipe for a couple of reasons. First of all, kale and quinoa go together like peanut butter and jelly. The combo has got all my favorite flavors and nutrients! Quinoa is a great source of protein and carbs and kale has the leafy green, energetic nutrients I need to feel great. And the best part -- the miso-glazed salmon! Low-carb, high-protein and gluten-free makes it a healthy meal that will sit well before or after training.The recipe:For salmon: 1 tablespoon ginger (fresh grated) 1 pound salmon (approx. 3 fillets) 3 tablespoons miso paste 2 tablespoons maple syrup 1 teaspoon sesame oil 2 tablespoons white wine 1/4 teaspoon black pepper Oil spraySlice fillets vertically. Coat salmon in miso paste, then marinate for 5 minutes before skewering and broiling for approximately 4-6 minutes until golden brown on the edges.For lemon-sesame kale salad: 1/2 pound kale 1 teaspoon sesame oil 1 tablespoon lemon juice Salt and pepper to tasteMix all ingredients together, toss and set aside to serve with salmon. Wholesale Authentic Soccer Jerseys . That left plenty of energy for pitching books and swatting away free agency questions. 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Heavyweight world champion Tyson Fury has once again tested positive for cocaine, according to documentation of the failed test obtained by ESPN.com on Wednesday.It should come as little surprise, however, because Fury admitted in a lengthy interview with Rolling Stone this week that over the past four months,?he has done lots of cocaine. Lots of it.Fury, who also said he has a drinking problem, is suffering from depression and has been having suicidal thoughts. He was scheduled to face former champion Wladimir Klitschko on Oct. 29 at Manchester Arena in Manchester, England, Furys hometown, in a rematch of his huge upset 11 months ago to win the title.However, Fury pulled out of the fight on Sept. 23, one day after he submitted to a Voluntary Anti-Doping Association random urine test, which came back on Sept. 29 positive for benzoylecgonine, the central compound found in cocaine and the marker for a positive test for the banned substance and illegal drug.But Fury had also been tested by VADA on Sept. 21, and on Wednesday, he was notified that his A sample from that test was also positive for benzoylecgonine.VADA president Dr. Margaret Goodman sent Fury and others associated with the rematch a letter confirming the test results, a copy of which was obtained by ESPN.com.This letter is to advise you that the A sample urine specimen number 4006217 collected from Tyson Fury on September 21, 2016, through his participation in the Voluntary Anti-Doping Association (VADA) program has been analyzed for anabolic agents, diuretics, beeta-2 agonists, stimulants and drugs of abuse, the letter said.dddddddddddd The results of the analyses are as follows: Adverse. Urine specimen contains benzoylecgonine.The reason that the results of the Sept. 21 urine test came to light after the results for the Sept. 22 test are because of variations in the shipping time it took for the samples to be sent from England, where they were collected, to a laboratory for analysis at UCLA in Los Angeles followed by the time needed to conduct the tests.VADA, which Fury (25-0, 18 KOs) and Klitschko (64-4, 54 KOs) hired to oversee the drug testing in the lead up to the rematch, explained that in the letter.Please also note that -- due to varying shipping times -- laboratory results for earlier specimen collections may not be available until after the results of subsequent collections in some instances, the letter said. Mr. Fury has the right to promptly request analysis of the B sample at his expense. Please be aware that VADA does not adjudicate results nor determine whether sanctions are appropriate. As with all results, adverse findings are reported to the relevant commission(s) who may make such determinations. Please do not hesitate to let us know if you have any questions regarding this matter.Fury could be stripped of his heavyweight title belts for the failed tests and could have his boxing license revoked by the British Boxing Board of Control. ' ' '