Real Madrid forward Gareth Bale can become the best British footballing export, according to Wales manager Chris Coleman. The former Fulham and Coventry boss takes charge of the star for the national side, who moved to Spain from Tottenham in 2013 and has become one of the worlds best players. Coleman believes he can become one of the best British players to play overseas, eventually overtaking the likes of David Beckham and Kevin Keegan. Hes always been fond of running, hes got so much energy. Hes such an athlete but where he has improved is knowing when to run and when to rest and thats important not to burn himself out, he said on Monday Night Football. Gareth Bale can be the best British footballing export, says Chris Coleman His all-round understanding of the game has grown. I think hes been under such scrutiny at Real Madrid, every game he walks onto the pitch, theres pressure and he has to produce, which he has.He has grown in stature because of that experience and I think its only a matter of time before he surpasses everybody as an export as a foreign player from this country and going abroad and everything anybody has done.If you see some of the people on the list, hes in great company with some fantastic players but I think he will go above and beyond that. Coleman manages Bale for the Wales national side Bale is also in the running for this years Ballon dOr award alongside the likes of teammate Cristiano Ronaldo, Lionel Messi, Neymar and Luis Suarez.However, despite some illustrious company in the running, Coleman believes his countryman is one of the best players on the planet and praised his contributions for Wales. Sky Sports Black Friday sale Upgrade to Sky Sports now and get 12 months half price! Its a matter of opinion but in my opinion is that hes still getting better, the Dragons boss added. For me, if hes not the best, there can only be one in front of him but hes an absolutely amazing player.He had one year at Real Madrid where he was heavily criticised. He was playing with injuries and he was missing games but he came back stronger for that experience.He scores incredible goals, he creates fantastic opportunities and his all-round general team play with Wales is absolutely extraordinary. Coleman praised the forward for his contributions for Wales The trick with someone like him is trying to get him to believe in what you are trying to do. We changed our formation really because of the abilities hes got along with Aaron Ramsey.It seems to have got the best out of him when he comes to play for his country. Hes got over 60 caps now and hes going to be the record goalscorer. Hes a fantastic role model.Upgrade to Sky Sports now and get 12 months half price. 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Air Max 90 Australia Cheap . On Saturday night, the normally free throw-challenged centre did just that. Howard scored 18 of his 25 points in the fourth quarter, including 13 of 19 free throws in a 2 1/2-minute stretch, and the Houston Rockets beat the Denver Nuggets 122-111. ARLINGTON, Texas -- Rougned Odor homered twice, and A.J. Griffin also went a little deeper for the Texas Rangers.Odor hit a ball into the second deck of seats for the second game in a row, along with another solo shot that just cleared the wall, and Griffin had his longest outing in seven starts since coming off the disabled list in the Rangers 8-3 victory over the Kansas City Royals on Friday night.I felt like that was a big step. I made a little adjustment in my delivery. I was more direct to the target, said Griffin, who was out of the majors the past two seasons after Tommy John surgery. Two years off from pitching is a long time. It caught up with me a little bit. I feel like I am getting that second wind. My shoulders responding a lot better with each outing.Griffin (4-1) is the only Texas starter other than All-Star lefty Cole Hamels with a win in July.The right-hander has been back just over a month from the disabled list, getting sidelined by right shoulder stiffness after going 3-1 in six starts through the first week of May. He struck out one and walked two while throwing 66 of 98 pitches for strikes in 5 2/3 innings.Probably the best hes used the up-to-down game, manager Jeff Banister said. The high fastball, low fastball, cutter, not really focusing on one location at the plate.Jurickson Profar also homered for the AL West-leading Rangers, and scored three runs.Odors solo homer in the first put Texas up 3-0 against Edinson Volquez (8-9). That 443-foot drive into the second deck in right field came a night after Odors 465-footer that is the longest in his career. His 21st homer, in the seventh, barely cleared the 8-foot wall in right.I dont try to hit homers, but if I hit it I feel good, Odor said.Eric Hosmer homered for the defending World Series champion Royals, who dropped to 10 games behind Cleveland in the AL Central. It is the first time Kansas City, also the AL champion in 2014, has been 10 games back in the division since a 10 1/2-game deficit on Aug. 31, 2013.Offense has been sporadic. Its just been tough. You just come to the ballpark the next day ready to find a way to win a game, manager Ned Yost said. Keep grinnding away.dddddddddddd. ... Your mindset is theres a couple months left of baseball to play.FROM NONE TO SOMETexas loaded the bases with no outs in the fourth without scoring, but Profar and Nomar Mazara had consecutive doubles to start the fifth. An inning later, Profar hit his fifth homer of the season.HOSMER HOMERAfter Lorenzo Cain was hit by a pitch with two outs in the sixth, Hosmer snapped an 0-for-14 slump with his 14th homer. That got the Royals within 5-2 and chased Griffin.SHORT HOPSVolquez allowed nine hits and six runs while striking out five in six innings. .. Reliever Dario Alvarez made his Rangers debut, two days after coming in a trade from Atlanta. The lefty allowed singles to the only two batters he faced to start the seventh. ... Veteran RHP Kyle Lohse, who allowed 13 runs in 9 1/3 innings while losing both of his Texas starts, declined an outright assignment to Triple-A Round Rock and became a free agent.TRAINERS ROOMRoyals: Cain played for the first time since June 28 after missing 25 games because of a left hamstring strain. He was reactivated from the disabled list, and rookie OF Brett Eibner was optioned to Triple-A Omaha. ... RHP Luke Hochevar (thoracic outlet syndrome) will get a second opinion Monday from another specialist in Kansas City after a Dallas specialist on Friday recommended season-ending surgery.Rangers: Slugger Prince Fielders season-ending surgery Friday to repair a herniated disk in his neck went as expected. ... LHP Derek Holland, on the 60-day DL with left shoulder inflammation and not eligible to come back before Aug. 20, said he wasnt tired after throwing a 42-pitch bullpen session. He is scheduled to throw live batting practice Tuesday.UP NEXTRoyals: RHP Ian Kennedy (6-9) is 0-3 in five starts this month. He is also 0-2 in three career starts against the Rangers.Rangers: Lefty Martin Perez (7-7) was 4-0 in five starts in June, but goes into his sixth start in July still without a win. Hes 0-3 this month, and has allowed 29 runs (22 earned) his last four starts. ' ' '