MEMPHIS, Tenn. -- Marc Gasols surgically repaired right foot is healthy, and the Memphis Grizzlies center insists hes back -- perhaps better than ever.Point guard Mike Conley is healthy too, his aching Achilles a distant memory. Jarell Martins own left foot is as healthy as its been in a long time.Chandler Parsons, the Grizzlies big free agent signee this summer , is the only person still recovering from his own knee surgery as the Grizzlies held media day Monday. Its a welcome change for a franchise that set a dubious NBA mark last season playing 28 different players due to injuries that ravaged the roster, giving new coach David Fizdale a healthy roster for the start of training camp Tuesday.The Grizzlies still reached the playoffs only to be swept by the San Antonio Spurs.Last year, man it was tough with all the injuries, especially the playoffs not having a full-strength team, so it was very tough, forward Zach Randolph said Monday. Now we all healthy, and now we looking at the big picture and thats getting a championship and getting a ring.Losing Gasol was the biggest hit. Memphis was fifth in the Western Conference on Feb. 8 when Gasol last played and slipped to the No. 7 seed as the injuries mounted. He had surgery to repair a non-displaced fracture in the navicular bone of his right foot Feb. 20, starting a long rehabilitation process to return him to the court.Recovery kept Gasol from playing for Spain during the Olympics, though the center wanted to play. He followed all the doctors orders and stuck with his rehabilitation. Gasol said hes never felt any discomfort in his foot, which makes him confident the repair worked. Hes now ready to help lead the Grizzlies back to the Western Conference finals for the first time since 2013 and even further to a place Memphis has never been: the NBA Finals.Im confident that I have the capability of not just being the same player, but better, Gasol said. Better player, more productive, more consistent. Hopefully a better rebounder. ... Its going to be a challenge for me, but Im up for it. Im up for any challenge. I love challenges, and this years going to be another one.Guard Tony Allen said Gasol looks like hes added to his game, noting the man nicknamed Big Spain knocked down six straight 3s in a pickup game recently.Being healthy isnt the only difference for Memphis from the end of last season. The Grizzlies start training camp Tuesday with a new coach in Fizdale , a long-time Miami Heat assistant who Memphis hired in late May after firing Dave Joerger who was then hired by Sacramento.The Grizzlies also announced Monday they hired a new medical director in Allen Gruver, promoted Jim Scholler to head athletic trainer and added Eric Oetter as director of performance. Conley said the Grizzlies have bolstered the staff to help players, even adding massage therapists to help with recovery.Fizdale also suggested to the Grizzlies that they show up a couple weeks early and play together to start building chemistry and conditioning. Fizdale said he couldnt make them do it, and he liked how they listened. Managing Gasols minutes will be a big focus for Fizdale who plans to pull him early from some practices and keep him out of some games through the season.Im definitely going to preserve him, Fizdale said. I dont want to kill him throughout the year and dont have him for the playoffs so itll be very mindful of how I attack him coming back from an injury.---Follow Teresa M. Walker at www.twitter.com/teresamwalker Chris Tierney Jersey .C. -- Charlotte Bobcats coach Steve Clifford said after all of these years in the NBA hes still amazed at some of the things LeBron James does. Aaron Dell Jersey . But what about the officials? 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Scott Heinrich runs the rule over the weekends racing and brings you all the best bets with UBET.Kingston Town ClassicSixteen gallopers have accepted to face the starter for the final Australian Group I of 2016, with 10 of them coming through the Railway Stakes.The betting suggests the third placegetter, Perfect Reflection, can turn the tables on the pair who finished in front of her - Scales Of Justice and Good Project - and there is every reason to believe last years Kingston Town Classic winner will do so.Firstly, she is better off at the weights in this WFA contest, meeting the winner 3.5kg better for a three-length defeat and the runner-up 2kg.Scales Of Justice led throughout a fortnight back but faces a challenge to do so again from gate 16, with the extra 200m another query. Equally, Good Project now leaves behind his pet trip and is trying 1800m for the first time.Perfect Reflection, however, is the one most suited by the rise in journey and, from the soft draw in two, can position a little closer than she did in the Railway. Might need luck in the straight but is a worthy favourite.Of those to finish out of the placings in the Railway, Kawi is another better off at the journey and change in weight scale, though at $5 with UBET looks rock-bottom odds, while the progressive Tradesman made up many lengths behind Scales Of Justice and can certainly finish closer.In an open affair, chances at a price must also be afforded to Chris Wallers other two runners Mackintosh (OK in the Railway) and Vanbrugh (close-up in the Mackinnon and well drawn here).Recommend bet: Stick with the Railway form and stick with Perfect Reflection @ $4 with UBET.Best BetRosehill Race 9, No.8 Sir Plush @ $2.80 with UBETBeen waiting for this galloper to get out to this sort of trip and he finally does so on Saturday.Has been racing really well all prep, including at his most recent start when had to cross from the widest alley to lead and stuck on really well for second.Stays at Rosehill, where hes finished first and second from two attempts, and there doesnt seem to be much speed on paper, so Brenton Avdulla should be able to get a nice spot from gate six and an enjoy an economical run in transit.At $2.80 is well found in the market but will be awfully hard to run down.Over The OddsRosehill Race 5, No.12 Salmanazar @ $6 with UBETStaying solid with this one despite him letting us down when we fancied him a fortnight ago.Wasnt given the best ride on that occasion and the run is best forgotten; the gelding was held up behind horses for much of the Rosehill straight and got out far too late to get involved in the finish.Up in grade, down in weight here, but the truth is his form from last prep is good enough to give this a shake. And with this just his eighth career start, wweve unlikely witnessed the best of Salmanazar.ddddddddddddRosehill Race 6, No.1 Shiraz @ $9 with UBETThis sprinter went off the boil at the end of last prep for Tony McEvoy, and now finds himself in the stable of Kim Waugh.A Group I horse at his best, as demonstrated when running a close second in The Galaxy last autumn, and the time to catch him is early in his campaign - Shiraz has won four from seven first-up, and arrives here off the back of two pleasing trials. Whats more, hes won four from six at Rosehill.Must carry top weight from the outside stall, but he has the class to do so. Looks set for a first-up crack and is overs at the present quote.Pakenham Race 7, No.9 Crafty Cruiser @ $31 with UBETA nine-year-old who hasnt run a place in 12 starts, so why not side with this one in a Pakenham Cup littered with handy stayers?Crafty Cruiser has actually been running better than his form indicates - his fourth on bottomless ground (which he despises) in the Hamilton Cup was a good effort, while there was plenty to like about his midfield performance in a good race at Flemington on Melbourne Cup day.Drops in weight, gets his ground, stays well, is nicely drawn and should be ready to do something sixth-up off a freshen.Listing him as over the odds but theres every chance hell get out to even sillier odds on the day. Worthy of a small each-way investment.Lay of the dayPakenham Race 4, No.5 Cheeky Babe @ $4.60 with UBETWas our lay of the day when going under a fortnight back and happy to discount this mares chances again on Saturday.Cheeky Babe had every possible hope at Ballarat but was left standing behind Entrancing, leaving the impression that a drop in trip from 1200m was perhaps required.She instead finds herself in a 1400m race against a field just as tough as last start. Passing. Again.Under the oddsPakenham Race 7, No.2 Pilote DEssai @ $3.60 with UBETWill prove popular with punters in the Pakenham Cup after his dominant win in the Ballarat Cup, but there are reasons to think this import wont repeat the dose.Pilote DEssai led at Ballarat and was the beneficiary of a dynamite leaders track. He was up markedly in trip that day and rises a further 300m against some seasoned stayers on Saturday.Up in weight, trip a concern, track bias likely wont favour him so strongly again - must be opposed.Multi of the weekendPakenham Race 6, No.2 Mihany - PLACE @ $1.39Pakenham Race 9, No.6 Gallic Chieftain - PLACE @ $1.90Rosehill Race 5, No.12 Salmanazar - PLACE @ $2.15Rosehill Race 6, No.1 Shiraz - PLACE @ $2.90Rosehill Race 8, No.6 Religify - PLACE @ $1.80Rosehill Race 9, No.8 Sir Plush - PLACE @ $1.40Multi odds: $41.50 with UBET ' ' '