VANCOUVER - The stat sheet for Luca Sbisa wasnt pretty after the Vancouver Canucks last outing. Air Max Dk .This one looked a whole lot better.The defenceman rebounded from Fridays minus-5 showing in a 7-3 loss to the Colorado Avalanche by scoring his first goal with the Canucks on Sunday as Vancouver topped the Washington Capitals 4-2.That was a rough night, Sbisa said of the game in Colorado. I didnt have the best sleep after that. Im not gonna lie, I was thinking a lot about that game and I knew (Sunday) was a big game for me and for the team.Sbisa blasted a shot through traffic at 15:47 of the second period for Vancouvers third goal in a 1:47 span to turn a 1-0 deficit into a 3-1 lead.Every time I score it feels good — the past few years it hasnt happened that much so its even more special, said Sbisa, who joined the Canucks this summer as part of the deal that sent Ryan Kesler to the Anaheim Ducks. The day you get traded or you join a new team its one thing you look forward to, getting that first goal out of the way.Im glad it was tonight.Nick Bonino and Radim Vrbata added a goal and an assist each for Vancouver (5-3-0), while Henrik Sedin also scored.Bonino was also acquired in the Kesler deal and helped set up Sbisas goal after giving the Canucks the lead just 25 seconds earlier.(Sbisa) is a great player, said Bonino. He plays really physical and I think he gets the short end of the stick a lot, but all year hes been that physical presence and it was good to especially be on the ice with him when he got that one. It was a great shot.Chris Higgins chipped in with two assists for Vancouver, and Ryan Miller made 20 saves for his fifth win of the season.Miller had to be especially strong midway through the third period, stopping successive shots from John Carlson and another from Alex Ovechkin on a power play.Vancouver was notorious for giving up late leads last season, but stood firm on Sunday.I thought we defended pretty well, said Canucks head coach Willie Desjardins. Its hard because theyre always going to take some chances offensively and they may get a few chances out of that, but Miller came up with a couple big saves.Marcus Johansson and Liam OBrien — with his first in the NHL — had the goals for Washington (4-2-2), while Mike Green added two assists.It was a great feeling to score my first goal but it would have been even better if we would have got the win tonight, said OBrien, who made the Capitals on a tryout this season.Justin Peters, starting in place of No. 1 goalie Braden Holtby, finished with 30 stops for Washington.That was probably our poorest game in terms of puck management and puck protection, said Capitals head coach Barry Trotz, whose team downed the Calgary Flames 3-1 a night earlier. We turned over way too many pucks, gave up way too many odd-man rushes just by puck management.After a scoreless first period where the Canucks carried the play but came up empty, the teams exploded for five goals in the second.Johansson opened the scoring at 5:28, beating Miller with a shot glove side after taking a cross-ice feed from Andre Burakovsky for his third of the season.Vancouver tied it up when Henrik Sedin squeaked a shot through Peters at the side of the net on a power play with six minutes to go in the period for his fourth before Bonino ripped his third high over Peters glove at 15:22.Youve got to support the Sedins, said Bonino. They score every game and with that secondary scoring, if we can all contribute and get three or four goals a night like we have been, usually were going to win games.Sbisa then stretched the Canucks lead to two with his first point with his new team, a goal Peters thought he should have stopped.I just tried to battle and fight for the guys and they got a little momentum there in the second period, said Peters. I really wanted to have that third goal and nip it in the bud and settle it down.Thats the difference in the game.OBrien then opened his NHL account by deflecting a pass from the slot in front of Miller at 17:18 for Washingtons second of the night to cut Vancouvers advantage to 3-2.The Capitals turned up the heat late in the third, but Carlson went off for delay of game with 1:38 remaining, and Vancouver killed the game off when Vrbata scored his fifth into an empty net with just over a minute to go.I think some of us were moving well but some of us were not ready, and maybe tired, maybe just was mentally not ready, said Ovechkin. But we have to figure out what we have to do to be mentally ready for back-to-backs.Vancouver was playing its third game in four nights and nearly had a dream start when Carlson turned the puck over to Vrbata for a great chances just 30 seconds into the game. Linden Vey and Jannik Hansen also had golden opportunities in the opening 20 minutes.(Peters) kept us in, said Trotz. He was the star of the game in the first period. He needed some support tonight and he didnt get it.Notes: The Capitals allowed more than 30 shots for the first time this season. ... The Canucks continue their three-game homestand on Tuesday against the Carolina Hurricanes. The Capitals host the Detroit Red Wings on Wednesday. ... Vancouver visits Washington in the teams only other meeting on Dec. 2.Follow @JClipperton_CP on Twitter Nike Air Max Udsalg .com) - Will Conant booted a 39-yard field goal as time expired and Air Force played spoiler with a 27-24 win over 21st- ranked Colorado State on Friday. Nike Air Max Tilbud . -- The Oakland Raiders added a veteran presence to their young receiving group by signing free agent James Jones to a three-year contract Monday. http://www.airmaxdanmark.com/ .The Hanwha Eagles said the team was impressed with Morgans contact ability and base-running skills.The 34-year-old debuted with the Pittsburgh Pirates in 2007 and hit .ENGLEWOOD, Colo. -- No trip to the White House, diamond-encrusted rings or ticker tape parade. All the Denver Broncos have to show for their historic 2013 season is the heartache and humiliation of getting destroyed from the opening snap at the Super Bowl. The AFC champs aim to use that 43-8 shellacking by Seattle as motivation for 2014 starting Monday when they gather for the start of off-season workouts, stars Peyton Manning and Von Miller say. They realize what a daunting task awaits them as they try to become the first team since the 1972 Miami Dolphins to win the Super Bowl the year after losing it. Crews have turned the teams headquarters into a construction zone over the last three months with a makeover that will include the addition of an indoor practice complex, and, fittingly, general manager John Elway has taken a sledgehammer to his roster, too. Gone are veterans Champ Bailey, Robert Ayers, Eric Decker, Knowshon Moreno, Zane Beadles, Wesley Woodyard, Shaun Philips and Dominique Rodgers-Cromartie along with Chris Kuper, who retired. Their departures made room for Aqib Talib, T.J. Ward, DeMarcus Ware and Emmanuel Sanders. Despite becoming the first NFL team to score more than 600 points, behind Mannings record 55 TD throws, the Broncos surrendered a whopping 24.9 points a game -- 25.3 if you count the playoffs -- and Elway focused on fixing that this off-season. He added two thumpers in the secondary and Miller will be back from a torn ACL, while refusing to re-sign players who would have cost him too much to keep around. After all, big paydays loom for the likes of Demaryius Thomas and Julius Thomas. Both of them attended Mannings annual week of workouts at Duke recently along with Wes Welker, Bubba Caldwell and Sanders. ";Thats kind of the new rules now. Billigste Nike Air Max. . You have to go off-campus in early April in order to get some work with your receivers," Manning said. "It was a good kick-start to the off-season." Manning also created a bit of a stir by heading to Tuscaloosa, Ala., a couple of weeks ago to pick the brain of Alabama coach Nick Saban, who in turn picked up pointers from the five-time MVP on the hurry-up offence that has so troubled the Crimson Tide of late. Because Broncos offensive co-ordinator Adam Gase, who got his coaching start under Saban back in the 1990s, visited Alabamas football facilities at the same time, the NFL is looking into the matter. League rules prohibit players and their coaches from meeting before the start of off-season workouts. Saban told The Denver Post, however, that he never met with Gase and Manning at the same time, other than to say pleasantries. The first two weeks of voluntary off-season workouts at NFL team headquarters are limited to strength and conditioning and rehabilitation activities. After that, on-field instruction in allowed. A lot of players have already been working out at Dove Valley, including Miller, left tackle Ryan Clady (foot) and cornerback Chris Harris Jr. (knee), all of whom were sideline spectators at the Super Bowl. Even though he realizes many Broncos fans would just as soon forget the Super Bowl, Miller doesnt share their sentiments. "I wouldnt want to get the sour taste out too quick because the year before we lost to the Ravens and that pushed us this last season. And the Super Bowl this year I think it will just push us more," Miller said. "We were right there. We were right on the edge of it and all the guys have been putting in that extra 1 per cent in and hopefully itll pay off for us this coming season." 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