Peter OMahony has handed Ireland a big autumn internationals boost by finally recovering from his year-long knee ligament injury.The 27-year-old flanker will take a seat on Munsters bench for Saturdays Guinness PRO12 clash with Zebre at Thomond Park.OMahony tore knee ligaments in Irelands 24-9 Rugby World Cup pool victory over France on October 11 last year, and has since endured a torrid, truncated recovery.The uncompromising back-rower now has the chance to end all those frustrations however, and in the process expand head coach Joe Schmidts options for the four-match November Test schedule.Following the successful rehabilitation of an ACL rupture sustained in Irelands historic World Cup win over France last October, OMahony will hope to see some game time after being named amongst the replacements, read Munsters statement.Simon Zebo has overcome a rib injury to start at full-back too for Munster this weekend, in further positive news for Ireland.Boss Schmidts Ireland side will face New Zealand twice in three weeks across a hugely testing November series, so will doubtless need as many frontline stars available as possible.OMahony himself cannot wait to get back into full swing with his province. Ireland open their autumn run by taking on New Zealand in Chicago on November 5, with OMahonys return potentially proving very timely.I think I have dealt quite well with the injury, not just around the squad but at home as well, OMahony told the Irish Examiner. It was a long-term injury and I prepared myself for that but the last six to eight weeks were tough, just being on the edge and nearly there.Training on your own is tough because its a team sport. For the last few weeks Ive been lacing up the boots to go out and do a full session which was exciting.It will take me another few weeks (to regain full match sharpness). Theres only so much you can train, how much you can simulate in training.So it will be a case of getting out there and throwing myself about and seeing how I get on. Cheap Air Jordan 3 From China .com) - Richie Incognito has reportedly been admitted to a psychiatric care unit in Arizona. Cheap Jordan 3 Free Shipping . LOUIS -- Heading into the final stretch of the season, the issues for the Chicago Bears banged-up defence only seem to be getting worse. http://www.cheapairjordan3.com/ . Listen to the game live on TSN Radio 1050 at 7pm et. The Raptors traded Rudy Gay, Quincy Acy and Aaron Gray to the Sacramento Kings on Monday, in exchange for Greivis Vasquez, John Salmons, Patrick Patterson and Chuck Hayes. Cheap Air Jordan 3 Wholesale China . -- Stanford squashed Oregons national championship hopes again, schooling the Ducks in power football. Wholesale Jordan 3 Sale . "No difference at all," chirped U.S. roommate and linemate James van Riemsdyk. "Its still the same cranky Phil.Lewis Hamilton has been reprimanded for reversing in the pit lane after claiming a last-gap pole position for the Bahrain GP. The stewards looked into a breach of the rules by the world champion after he returned to the pit lane at the end of qualifying. Cars cannot be reversed in an F1 pit lane under their own power.However, although found guilty of the infringement, Hamilton escaped with a reprimand and his pole position for Sundays race stands. A reprimand has been imposed as no clear instruction was given on where he should park after qualifying, ruled the stewards.The Mercedes driver had secured his second successive pole by the slenderest of margins from team-mate Nico Rosberg in the dying stages of Q3.When is the Bahrain GP on Sky?Hamilton had been as low as fourth before his final flying lap after an error on his initial flier but produced the fastest lap ever recorded at the Bahrain International Circuit to pip Rosberg by less than a tenth of a second.That was a sexy lap! a jubilant Hamilton shouted as he crossed the line. Lewis Hamilton says Saturdays qualifying performance meant a lot Lewis just did a fantastic job, conceded Rosberg. My lap felt good, I actually thought I was on pole.Hamiltons pole position is the 51st of his career and was the undisputed highlight of a qualifying hour that otherwise fell flat with only one flying lap set in the final six minutes of Q2. Hamiltons world class lap Lewis Hamilton denied Nico Rosberg at the last in Bahrain - but elimination rules flopped again It was a relief to finally put a lap together, Hamilton told Sky Sports F1. On the lap before I was down already to Nico and then l went wide and lost it, so I knew that l had to go out and get everything more on that final lap.It means a lot - it felt like my first pole. I nearly lost my voice [on the warm-down lap], it was like scoring a goal!Rosberg had been the faster Mercedes driver throughout practice and appeared set to claim his seventh pole position in the last eight Saturday outings. Paul Di Resta takes a look at Lewis Hamiltons Bahrain pole lap.dddddddddddd Its actually the only lap Ive put together all weekend, and it was the last one. I hope thats the first of many, added Hamilton.Throughout practice I was going round and it wasnt quite perfect and Nico would be a tenth ahead. So to finally put it together and knowing that l had to improve after going off on my first flying lap, so happy.Conclusions from Bahrain GP qualifyingHamilton also divulged that he had set his Mercedes car up with race strategy in mind.I think thats maybe why Ive been struggling against Nico this weekend, he suggested.Both Mercedes cars were beaten off the line in Melbourne by Ferrari and Hamilton, who also claimed pole in Australia from Rosberg, has admitted that race starts remain an area of concern for the world champions. Lewis Hamilton, Nico Rosberg and Sebastian Vettel reflect on qualifying Its always important to get a good start. Its something weve been working on, but its only been a couple of weeks so whether or not weve made big improvements I highly doubt it, but hopefully it is better, he said.Rosberg, meanwhile, was left to rue his last-gasp defeat by such a narrow margin.I was 100 per cent sure l had pole so that was disappointing, the German admitted. But if there is one track where pole isnt important it is here in Bahrain and so much can happen. It will be an interesting race with a lot of opportunities. Ted Kravitz brings you all the latest news from qualifying at the Bahrain Grand Prix. Every race live in 2016 Sky Sports F1 brings you every race live in 2016. 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